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#healthbenifits

Exactly what I think about everyday when I do not want to workout.

Five Positives To Take Away From The Week

Another Friday is here so that means we need to take a look back at our week for the positives in our lives.I am so excited to see my whole extended family.I got got a good summer job and I can make my own hours with it.My friend said I am going to be the 5th groom man in his wedding next year.I am almost done planning my college schedule for the fall.I got to see some of my friends for lunch on Tuesday.What are your positives from the week?

How To Determine When To Take A Rest Day?

When it comes to rest day’s I can’t stress it enough that it is important to take at least one rest day per week.  I like to take a rest day on the 7th day of the week.  However that’s not always the case.    Last week I participated in Shaun Week which was fun but it’s now Thursday June 22nd and still haven’t taken a day off yet from working out.  So I am taking two days off this week.Why am I taking two days off ?  One reason is because I am traveling tomorrow to my family reunion.  Second reason is I still need to travel back from my family reunion on Sunday.  Third and final reason is because I have karate on Monday night which I want to be well rested for.  Shaun Week kicked my butt and I need a rest.  If you did Shaun Week I suggest you do the same if you did not take a day off yet.Like I said before in another post of mine, having a rest day helps repair your muscles to build more muscles.  If you keep working out everyday you will never get the physique you are hoping for beca…

Having A Lot Of Stress Can Cause You To Gain Weight

Yesterday coming home from the store, I heard some health news on the radio.  They say if people who have a lot of stress in their lives at work or home and in their social lives having a lot of stress build up can make you gain weight.Lets face it stress gets in the way of our lives at bad times.  Stress just sneaks up on you without you even noticing right away.  However instead of letting the stress take over we need ways to fight stress to keep ourselves healthy.  Luckily I have a few helpful tips that may help you reduce stress in your life.  As always if you have different methods of relieving stress please feel free to share them with us.Read a book:  When is the last time that you read a great book?  I just finished reading a great book last week.  Reading helps relax your mind and helps you get sucked into a great story to help you forget your daily stress.Essential  Oils:  They have a stress relieving oil roller that helps relieve stress.  It works like a charm everytime.  M…